Start Your Fitness Journey Today
My private fitness coaching sessions are more than just training—they're your key to sustainable success and well-being. Together, we'll develop a customized training program that will make you stronger, more flexible, fitter, and healthier, step by step.
You'll benefit from my expertise and personal support to help you get the most out of yourself. Whether you want to lose weight, build muscle, or improve your flexibility—I'll support you with a clear plan and the motivation you need to achieve your goals: completely personalized.
Basic
1x per week
€280
/month
Perfect for beginners starting their fitness journey.
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Personalized training plan for beginners
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Focus on correct technique, posture, and safe execution
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Build essential strength, endurance, and mobility
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Weekly check-ins to monitor your progress
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Simple and sustainable nutrition recommendations
Standard
2x per week
€560
/month
Most popular choice for steady progress and results.
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Structured and progressive training plan with periodized development
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Targeted strength and athletic training
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Movement correction and technique refinement
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Two personal check-ins per week
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Tailored nutrition strategy for faster results
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Progress analysis with video feedback
Premium
3x per week
€840
/month
Maximum results with intensive training schedule.
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Highly individual training plan with a performance-athlete approach
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Intensive 1:1 support with priority access
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Continuous real time progress monitoring
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Detailed nutrition and supplement guidelines
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Unlimited techniques optimization via video feedback
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Strategic monthly planning for long-term transformation
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Exclusive motivation and accountability like a pro athlete program
Personal Training 1:1
Choose the training frequency that fits your lifestyle and goals. All packages include comprehensive support and personalized programming.
Body Analysis
Complete assessment of your current fitness level
24/7 Support
Email and Whatsapp support throughout
Individual Training Plan
Custom program designed for your goals
Technique Coaching
From correction and movement optimization
Monthly Video Updates
4 x 15- minute video call check-ins per month
Versatile Methods
Diverse training approaches tailored to you
What's Included in Every Package
Whatever your fitness goal, I have the expertise to help you achieve it
Personalized Plans
Take your training to the next level with customized nutrition and fitness plans
Strength Building
Build lean muscle and increase power with progressive resistance training
Weight Management
Susutainable fat loss and body composition transformation
Flexibility & Mobility
Improve range of motion and prevent injuries
All Fitness Levels
From complete beginners to advanced athletes
Training Specializations
Comprehensive support to ensure your success
Why Train With Pouya?
Personalized training programs that evolve with your progress
30- minute free initial consultation to understand your goals
Continuous motivation and accountability support
Flexible training locations (gym, home, or outdoor)
Science-based approach with sports science degree expertise
Regular progress tracking and program adjustments