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Pouya Pourebrahim
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Join date: Jul 25, 2025
Posts (9)
May 29, 2026 ∙ 2 min
Personal Trainer Berlin – Muscle Building & Fat Loss with joinpuya
1:1 personal training in Berlin with joinpuya. Former professional swimmer & sports scientist. Individual training for muscle building and fat loss. Book your free consultation now.
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May 4, 2026 ∙ 3 min
Strength Training for Swimmers & Triathletes: 30+ Land-Based Exercises for Better Conditioning, Fewer Injuries, and Faster Times
Learn how strength training on land improves endurance, prevents injuries, and boosts performance for swimmers and triathletes. Includes 30+ exercises and a weekly plan.
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Apr 22, 2026 ∙ 3 min
Effective swim training: Why you'll just get wet without structure (and how to do it better)
Are you just doing laps or actually training? Jumping into the pool without a plan is a waste of energy. Discover how a structured training approach will level up your technique and finally deliver the results you've been working for.
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